Jeera Peda

Description

Jeera Peda – Traditional Digestive Churan with a Flavorful Twist

Jeera Peda is a classic Indian churan or digestive candy made using roasted cumin seeds (jeera), natural herbs, black salt, and sugar. This sweet, tangy, and mildly salty treat is a household favorite across India, known for its delicious flavor and effective digestive benefits.

Originating from the ancient traditions of Ayurveda, Jeera Peda serves both as a natural digestive aid and an Indian mouth freshener. It’s commonly consumed after meals to promote better digestion, prevent acidity, and reduce bloating and flatulence. Packed with aromatic spices and herbs, this peda not only soothes the stomach but also tickles the taste buds.

🟢 Ingredients & Composition

The key ingredient in Jeera Peda is cumin (jeera), a spice well-regarded for its digestive properties. Other essential ingredients include:

• Black salt (Kala Namak) – Rich in minerals and aids in relieving indigestion.

• Dry mango powder (Amchur) – Adds a tangy punch and helps in improving appetite.

• Sugar/Jaggery – For sweetness and energy.

• Ajwain (Carom seeds) – Helps with gas and bloating.

• Hing (Asafoetida) – Prevents stomach discomfort and supports smooth digestion.

• Citric acid or lemon – For an extra kick of sourness and freshness.

These ingredients are blended and shaped into small, chewy pedas that resemble mini-candies with a grainy, rustic texture.

🟢 Health Benefits of Jeera Peda

1. Improves Digestion Naturally
   Jeera Peda is an excellent natural remedy to enhance digestive health. Cumin and ajwain stimulate the secretion of digestive enzymes, helping break down food more efficiently.

2. Relieves Acidity & Gas
   The alkaline nature of black salt and cumin helps reduce acidity and soothes the stomach lining.

3. Acts as a Mild Laxative
   Some ingredients like jaggery and herbs also work as a mild laxative, helping in cases of mild constipation.

4. Boosts Appetite
   The tangy and salty profile of Jeera Peda awakens taste buds and stimulates the appetite, especially helpful for people recovering from illness.

5. Natural Mouth Freshener
   With its burst of flavors, Jeera Peda acts as an Indian mouth freshener that eliminates bad breath after meals.