Health Benefits:
- Flax Seeds Are Loaded With Nutrients
- Flax Seeds Are High in Omega-3 Fats
- Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk
- Flax Seeds Are Rich in Dietary Fiber
- Flax Seeds May Improve Cholesterol
- Flax Seeds May Lower Blood Pressure
- They Contain High-Quality Protein
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